Many people are experiencing stress, anxiety, poor sleep or a lack of optimal vitality. If you relate to this for yourself or a loved one, then be sure to watch my special live interview with Michelle Walton, who is an experienced, certified therapeutic reflexologist, birth doula, infant massage instructor and health coach, passionately dedicated to helping people achieve and maintain health and wellness through reflexology, lifestyle and good nutrition.

Michelle provides guidance on how to manage stress and anxiety, sleep better and make healthy choices, while highlighting the physical and emotional benefits of doing so. Her primary passion lies in pregnancy, birth and babies, including infertility treatment, without excluding the rest of the family! As a mom of two teenage boys, she understands the need for us all to feel supported and nurtured to maintain our vitality. Take a look below for loads of insight and practical tips:

If you’d like to find out more about how Michelle can help you through her thriving reflexology practice in Johannesburg or health coaching wherever you are in the world, visit her website, since nothing is more important than our health and wellness.

You likely know how passionate I am about helping women shine on camera and share their message with the world in a unique and powerful way that lights them up from the inside out. Our physical and emotional well-being is foundational to this, as Michelle and I discuss.

With that in place, we can turn our attention to fulfilment and success. Beautiful, authentic personal branding photos and videos of you are the most meaningful, compelling way to connect with your ideal global audience, position your brand as premium and build the “know, like and trust” factor for your brand, which is fundamental to business success.

To help you achieve this and finish the year strong, I’m hosting a Visibility Bonanza in the form of a 5-Day challenge from Mon 23 Nov – Fri 27 Nov, including free daily live training and prizes worth over R6,000, so hop over to my Facebook business page to participate!

Visibility Challenge by Naomi Estment
P.S. If you have any questions or comments for Michelle or me, please feel free to post them below. We’d love to connect with you and discover what resonates most with you from our conversation!